The 1889 Foundation is proud to spotlight the Mindful Pause Initiative, an innovative mental fitness and resiliency program led by Outdoor Odyssey that is making a lasting impact on professionals who serve our communities every day.
Funded by the 1889 Foundation, Mindful Pause was created to equip participants with practical tools to better understand stress, strengthen resiliency, and improve overall mental wellness. Building on Outdoor Odyssey’s decades of experience developing leaders through experiential learning and resiliency training, the program brings together professionals in a supportive environment where they learn strategies to regulate stress, build stronger connections, and return to their workplaces better prepared to serve others.
Since its launch, more than 150 participants have completed the Mindful Pause program, including many first responders, counselors, educators, healthcare professionals, and other community leaders. Each participant leaves with practical techniques they can immediately apply in both their personal and professional lives, creating a ripple effect that extends well beyond Outdoor Odyssey’s campus.
The program’s impact continues to grow. Four participants have chosen to take the next step by pursuing advanced Mental Fitness and Resiliency training, allowing them to share what they have learned with others and expand the reach of the program throughout the region. Their commitment reflects the long term vision of the initiative: creating local leaders who can foster healthier, more resilient workplaces and communities.
“Being part of the Mindful Pause Initiative, and now subsequently going through the Mental Fitness and Resiliency training, has given me an opportunity to step back, reflect, and learn practical strategies that I can carry with me both personally and professionally. The work we do at the YMCA is centered on supporting the wellbeing of others, and this training is a valuable reminder that we also need to make space for our own mental health and resiliency. I’m grateful for the opportunity to continue learning through the advanced training and to bring these tools back to our team and our community.” says Ann Gustkey, CEO of Greater Johnstown Community YMCA.
Through investments like Mindful Pause, the 1889 Foundation continues to support innovative programs that strengthen the wellbeing of those who dedicate their lives to serving others, creating healthier individuals, stronger organizations, and more resilient communities.